The Class Prenatal

The Class Prenatal

For those who are expecting, we have designed The Class Prenatal. This practice originates from our signature Class and focuses on a balanced sequence with modifications and specific alignment to help you maintain your Class practice throughout your pregnancy. Let's begin.

PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice.

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The Class Prenatal
  • Prenatal FAQ with Karla | 23 minutes

  • The Class Prenatal Restore with Hannah | 60 minutes

    Give yourself 60 minutes to move through 40 minutes of The Class and 20 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Hannah will offer...

  • The Class Prenatal with Hannah Level 1 | 35 minutes

    Give yourself 35 minutes to move with Hannah as she you guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if...

  • The Class Prenatal with Karla Level 1 | 33 minutes

    Give yourself 33 minutes to move with Karla as she you guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if ...

  • The Class Prenatal with Hannah Level 2 | 42 minutes

  • The Class Prenatal with Karla Level 2 | 45 minutes

    Give yourself 45 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this...

  • The Class Prenatal with Hannah Level 2 | 48 minutes

    Give yourself 45 minutes to move with Hannah as she guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy.
    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if thi...

  • The Class Prenatal with Hannah Level 3 | 55 minutes

    Give yourself 55 minutes to move with Hannah as she guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.

    PLEA...

  • The Class Prenatal with Karla Level 3 | 55 minutes

    Give yourself 55 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.

    PLEASE...

  • Prenatal Recover with Karla | 27 minutes

    Give yourself 30 minutes to move with Karla as she guides you through a recovery sequence designed for you to use to compliment your Class practice. Karla will guide you through a series of stretches to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Cla...

  • Prenatal Recover with Hannah | 33 minutes

    Give yourself 30 minutes to move with Hannah as she guides you through a restorative sequence designed to support you throughout your pregnancy and in compliment to your Class practice. Enjoy a practice of slow, space creating stretching anytime anywhere. Let's begin.

    PLEASE NOTE: If you are pr...

  • The Class Prenatal Meditation with Karla | 13 minutes

    Give yourself 13 minutes to sit with Karla as she you guides you through a guided meditation focused on your breath and connection to your baby.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encoura...