The Class Prenatal

The Class Prenatal

For those who are expecting, we have designed The Class Prenatal. This practice originates from our signature Class and focuses on a balanced sequence with modifications and specific alignment to help you maintain your Class practice throughout your pregnancy. Let's begin.

PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice.

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The Class Prenatal
  • Prenatal FAQ with Karla | 23 minutes

  • The Class Prenatal Meditation with Karla | 13 minutes

    Give yourself 13 minutes to sit with Karla as she you guides you through a guided meditation focused on your breath and connection to your baby.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encoura...

  • The Class Prenatal with Karla Level 1 | 33 minutes

    Give yourself 33 minutes to move with Karla as she you guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if ...

  • The Class Prenatal with Karla Level 2 | 45 minutes

    Give yourself 45 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this...

  • The Class Prenatal with Karla Level 3 | 55 minutes

    Give yourself 55 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this...

  • Prenatal Recover with Karla | 27 minutes

    Give yourself 30 minutes to move with Karla as she guides you through a recovery sequence designed for you to use to compliment your Class practice. Karla will guide you through a series of stretches to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Cla...