Give yourself 55 minutes to move with Hannah as she guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician's advice.
Give yourself 55 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.
PLEASE...
Give yourself 30 minutes to move with Karla as she guides you through a recovery sequence designed for you to use to compliment your Class practice. Karla will guide you through a series of stretches to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Cla...
Give yourself 30 minutes to move with Hannah as she guides you through a restorative sequence designed to support you throughout your pregnancy and in compliment to your Class practice. Enjoy a practice of slow, space creating stretching anytime anywhere. Let's begin.
PLEASE NOTE: If you are pr...
