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The Class Prenatal Restore with Emily l 50 Minutes

The Class Pre and Postnatal • 50m

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  • The Class Prenatal Focus with Emily l...

    Give yourself 40 minutes to move with Emily as she guides you through The Class Prenatal. Emily will offer a balanced sequence to support you in your practice during your pregnancy.

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    Give yourself 60 minutes to move through 40 minutes of The Class and 20 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Hannah will offer...

  • The Class Prenatal with Hannah Level ...

    Give yourself 35 minutes to move with Hannah as she you guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if...