Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum.
Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum.
Give yourself 33 minutes to drop in and stabilize body and mind as Karla guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for new mothers to use after you practice, but available for anytime you need. Let...
Give yourself 12 minutes to reset with Karla as she you guides you through a guided meditation designed for new mothers.
