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Prenatal Recover with Karla | 27 minutes

The Class Pre and Postnatal • 27m

Up Next in The Class Pre and Postnatal

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    Give yourself 30 minutes to move with Hannah as she guides you through a restorative sequence designed to support you throughout your pregnancy and in compliment to your Class practice. Enjoy a practice of slow, space creating stretching anytime anywhere. Let's begin.

    PLEASE NOTE: If you are pr...

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    Give yourself 13 minutes to sit with Karla as she you guides you through a guided meditation focused on your breath and connection to your baby.

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