Give yourself 33 minutes to drop in and stabilize body and mind as Karla guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for new mothers to use after you practice, but available for anytime you need. Let's begin.
Give yourself 12 minutes to reset with Karla as she you guides you through a guided meditation designed for new mothers.
Give yourself 50 minutes to move through 35 minutes of The Class and 15 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Emily will offer ...
Give yourself 40 minutes to move with Emily as she guides you through The Class Prenatal. Emily will offer a balanced sequence to support you in your practice during your pregnancy.
