For those who are expecting or have recently delivered, we have designed The Class Pre and Postnatal. This practice originates from our signature Class and focuses on a balanced sequence with modifications and specific alignment to help you maintain your Class practice throughout your pregnancy and into the journey of motherhood. Let's begin.
PLEASE NOTE: If you are pregnant or have recently delivered, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice.
Give yourself 32 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum.
Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum.
Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum.
Give yourself 33 minutes to drop in and stabilize body and mind as Karla guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for new mothers to use after you practice, but available for anytime you need. Let...
Give yourself 12 minutes to reset with Karla as she you guides you through a guided meditation designed for new mothers.
Give yourself 50 minutes to move through 35 minutes of The Class and 15 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Emily will offer ...
Give yourself 40 minutes to move with Emily as she guides you through The Class Prenatal. Emily will offer a balanced sequence to support you in your practice during your pregnancy.
Give yourself 60 minutes to move through 40 minutes of The Class and 20 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Hannah will offer...
Give yourself 35 minutes to move with Hannah as she you guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if...
Give yourself 33 minutes to move with Karla as she you guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if ...
Give yourself 45 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this...
Give yourself 45 minutes to move with Hannah as she guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if thi...
Give yourself 55 minutes to move with Hannah as she guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.
PLEA...
Give yourself 55 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.
PLEASE...
Give yourself 30 minutes to move with Karla as she guides you through a recovery sequence designed for you to use to compliment your Class practice. Karla will guide you through a series of stretches to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Cla...
Give yourself 30 minutes to move with Hannah as she guides you through a restorative sequence designed to support you throughout your pregnancy and in compliment to your Class practice. Enjoy a practice of slow, space creating stretching anytime anywhere. Let's begin.
PLEASE NOTE: If you are pr...
Give yourself 13 minutes to sit with Karla as she you guides you through a guided meditation focused on your breath and connection to your baby.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encoura...
