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The Class Prenatal with Cristina | 40 minutes

The Class Pre and Postnatal • 39m

Up Next in The Class Pre and Postnatal

  • Prenatal Meditation with Cristina | 1...

    Give yourself 10 minutes to sit with Cristina as she guides you through a meditation designed for wherever you are on your pregnancy journey. Designed for all levels, Cristina offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This pr...

  • Prenatal Stretch with Crisitina | 23 ...

    Give yourself 23 minutes to drop in and stabilize body and mind as Christina guides you through a series of restorative movements to support you in your prenatal journey. Let's begin.

  • The Class Light Postnatal with Hannah...

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...