Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 2 is a practice of medium intensity, with specific attention on the transverse abdominals and the pelvic floor.
PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpartum, likely 6-8 weeks out of birth, but different for every body. Be gentle, follow your own intuition and your physician's advice.
Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 3 is the most strenuous in this series of classes, with specific attention staying on the transverse abdominals and...
Give yourself 33 minutes to drop in and stabilize body and mind as Karla guides you through a series of restorative movements to support you in your postpartum journey. Let's begin.
PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpart...
Give yourself 12 minutes to reset with Karla as she you guides you through a guided meditation designed for new mothers.
