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The Class Postnatal with Karla Level 1 l 32 minutes

The Class Pre and Postnatal • 32m

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    Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 2 is a practice of medium intensity, with specific attention on the transverse abdominals and the pelvic floor.

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  • The Class Postnatal with Karla Level ...

    Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 3 is the most strenuous in this series of classes, with specific attention staying on the transverse abdominals and...

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