Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with injuries, new mothers and mothers-to-be. This Class in particular will focus the movements to support new mothers.
PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpartum, likely 6-8 weeks out of birth, but different for every body. Be gentle, follow your own intuition and your physician's advice.
Join Cristina as she guides you through a 27 minute sequence of The Class Prenatal for the First Trimester. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.
Give yourself 21 minutes to drop in and stabilize body and mind as Hannah guides you through a series of restorative movements to support you in your postpartum journey after a cesarean birth. Let's begin.
Give yourself 32 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 1 will be the most gentle version, with specific attention on the balancing the postpartum body, transverse abdomin...