Give yourself 23 minutes to drop in and stabilize body and mind as Christina guides you through a series of restorative movements to support you in your prenatal journey. Let's begin.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
Join Cristina as she guides you through a 27 minute sequence of The Class Prenatal for the First Trimester. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.
Give yourself 21 minutes to drop in and stabilize body and mind as Hannah guides you through a series of restorative movements to support you in your postpartum journey after a cesarean birth. Let's begin.
