Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Give yourself 10 minutes to sit with Cristina as she guides you through a meditation designed for wherever you are on your pregnancy journey. Designed for all levels, Cristina offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any time of day. Let's begin.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
Join Cristina as she guides you through a 27 minute sequence of The Class Prenatal for the First Trimester. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.