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Prenatal FAQ with Karla | 23 minutes

The Class Pre and Postnatal • 22m

Up Next in The Class Pre and Postnatal

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    Join Karla for a FAQ on your postpartum movement journey. Let's begin.

    PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpartum, likely 6-8 weeks out of birth, but different for every body. Be gentle, follow your own intuition and your ...

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    Give yourself 27 minutes to move with Cristina as she guides you through The Class Prenatal. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.

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    Give yourself 40 minutes to move with Cristina as she guides you through The Class Prenatal. Cristina will offer a balanced sequence to support you in your practice during your pregnancy.