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Postnatal Recover with Karla l 33 minutes

The Class Pre and Postnatal • 33m

Up Next in The Class Pre and Postnatal

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    Give yourself 12 minutes to reset with Karla as she you guides you through a guided meditation designed for new mothers.

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    Give yourself 50 minutes to move through 35 minutes of The Class and 15 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Emily will offer ...

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