Give yourself 12 minutes to reset with Karla as she you guides you through a guided meditation designed for new mothers.
Give yourself 50 minutes to move through 35 minutes of The Class and 15 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Emily will offer ...
Give yourself 40 minutes to move with Emily as she guides you through The Class Prenatal. Emily will offer a balanced sequence to support you in your practice during your pregnancy.
Give yourself 45 minutes to move with Emily as she guides you through The Class Prenatal Express. Emily will offer a balanced sequence to support you in your practice during your pregnancy.
