Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Join Karla for a FAQ on your postpartum movement journey. Let's begin.
PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpartum, likely 6-8 weeks out of birth, but different for every body. Be gentle, follow your own intuition and your physician's advice.
Give yourself 10 minutes to sit with Cristina as she guides you through a meditation designed for wherever you are on your pregnancy journey. Designed for all levels, Cristina offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This pr...