The Class Pre and Postnatal

The Class Pre and Postnatal

For those who are expecting or have recently delivered, we have designed The Class Pre and Postnatal. This practice originates from our signature Class and focuses on a balanced sequence with modifications and specific alignment to help you maintain your Class practice throughout your pregnancy and into the journey of motherhood. Let's begin.

PLEASE NOTE: If you are pregnant or have recently delivered, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice.

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The Class Pre and Postnatal
  • Prenatal FAQ with Karla | 23 minutes

  • Postnatal FAQ with Karla l 16 minutes

    Join Karla for a FAQ on your postpartum movement journey. Let's begin.

    PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpartum, likely 6-8 weeks out of birth, but different for every body. Be gentle, follow your own intuition and your ...

  • The Class Light Postnatal with Hannah l 30 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...

  • Postnatal Recover for C- Section with Hannah l 21 minutes

    Give yourself 21 minutes to drop in and stabilize body and mind as Hannah guides you through a series of restorative movements to support you in your postpartum journey after a cesarean birth. Let's begin.

  • The Class Postnatal with Karla Level 1 l 32 minutes

    Give yourself 32 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 1 will be the most gentle version, with specific attention on the balancing the postpartum body, transverse abdomin...

  • The Class Postnatal with Karla Level 2 l 35 minutes

    Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 2 is a practice of medium intensity, with specific attention on the transverse abdominals and the pelvic floor.

    PL...

  • The Class Postnatal with Karla Level 3 l 35 minutes

    Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 3 is the most strenuous in this series of classes, with specific attention staying on the transverse abdominals and...

  • Postnatal Recover with Karla l 33 minutes

    Give yourself 33 minutes to drop in and stabilize body and mind as Karla guides you through a series of restorative movements to support you in your postpartum journey. Let's begin.

    PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpart...

  • Postnatal Meditation with Karla l 12 minutes

    Give yourself 12 minutes to reset with Karla as she you guides you through a guided meditation designed for new mothers.

  • The Class Prenatal Restore with Emily l 50 Minutes

    Give yourself 50 minutes to move through 35 minutes of The Class and 15 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Emily will offer ...

  • The Class Prenatal with Emily l 40 minutes

    Give yourself 40 minutes to move with Emily as she guides you through The Class Prenatal. Emily will offer a balanced sequence to support you in your practice during your pregnancy.

  • The Class Prenatal Express with Emily l 45 minutes

    Give yourself 45 minutes to move with Emily as she guides you through The Class Prenatal Express. Emily will offer a balanced sequence to support you in your practice during your pregnancy.

  • The Class Prenatal Restore with Hannah | 60 minutes

    Give yourself 60 minutes to move through 40 minutes of The Class and 20 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Hannah will offer...

  • The Class Prenatal with Hannah Level 1 | 35 minutes

    Give yourself 35 minutes to move with Hannah as she you guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if...

  • The Class Prenatal with Karla Level 1 | 33 minutes

    Give yourself 33 minutes to move with Karla as she you guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if ...

  • The Class Prenatal with Hannah Level 2 | 42 minutes

    Give yourself 42 minutes to move with Hannah as she guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.

    PLEA...

  • The Class Prenatal with Karla Level 2 | 45 minutes

    Give yourself 45 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this...

  • The Class Prenatal with Hannah Level 2 | 48 minutes

    Give yourself 45 minutes to move with Hannah as she guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if th...

  • The Class Prenatal with Hannah Level 3 | 55 minutes

    Give yourself 55 minutes to move with Hannah as she guides you through The Class Prenatal. Hannah will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.

    PLEA...

  • The Class Prenatal with Karla Level 3 | 55 minutes

    Give yourself 55 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.

    PLEASE...

  • Prenatal Recover with Karla | 27 minutes

    Give yourself 30 minutes to move with Karla as she guides you through a recovery sequence designed for you to use to compliment your Class practice. Karla will guide you through a series of stretches to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Cla...

  • Prenatal Recover with Hannah | 33 minutes

    Give yourself 30 minutes to move with Hannah as she guides you through a restorative sequence designed to support you throughout your pregnancy and in compliment to your Class practice. Enjoy a practice of slow, space creating stretching anytime anywhere. Let's begin.

    PLEASE NOTE: If you are pr...

  • The Class Prenatal Meditation with Karla | 13 minutes

    Give yourself 13 minutes to sit with Karla as she you guides you through a guided meditation focused on your breath and connection to your baby.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encoura...