A 75-minute practice led by Erin Ward that includes 45 minutes of The Class 30 minutes of Yoga Nidra. Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system and sharpen the instrument of your internal awareness. Let’s begin.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
Give yourself 29 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.
Join Kate for 75 minutes of an advanced offering of our regular Class.
We recommend this Class for students that have been practicing with us for 6 months or longer.
