A 75-minute practice led by Erin Ward that includes 45 minutes of The Class 30 minutes of Yoga Nidra. Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system and sharpen the instrument of your internal awareness. Let’s begin.
Give yourself 29 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.
Join Kate for 75 minutes of an advanced offering of our regular Class.
We recommend this Class for students that have been practicing with us for 6 months or longer.
The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance ...
