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Give yourself 22 minutes to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.
Samsung Smart TV
This Class has been re-released from May 25th.
Give yourself 63 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.
Join Sophia for 77 minutes of an advanced offering of our regular Class.
We recommend this Class for students that have been practicing with us for 6 months or longer.
Join Amanda as she guides you through Class using a chair. Great for days when you're looking to use less impact, work a little more gently, or just perhaps differently.