Give yourself 55 minutes to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.
Join Laura for 75 minutes for an advanced offering of our regular Class.
We recommend this Class for students that have been practicing with us for 6 months or longer.
Give yourself 45 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Brooke will guide you through a 45 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.
Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.This Class will be...
