Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.
Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.
Give yourself time to lift your heart rate, increase circulation, and shake off unnecessary tension. Sophia will guide you through a 53 minute high impact cardio sequence intended to connect you to your heart space. Let's begin.
Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.