Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, Natalia will guide you through your practice. Let's begin.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
Give yourself 55 minutes to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.
Join Laura for 75 minutes for an advanced offering of our regular Class.
We recommend this Class for students that have been practicing with us for 6 months or longer.
