Give yourself 33 minutes to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.
Give yourself 45 minutes to move your body and wake up your mind. Working from the ground up, Sophie will guide you through your practice. Let's begin.
Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, Natalia will guide you through your practice. Let's begin.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
