Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, CJ will guide you through your practice. Let's begin.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
Give yourself 35 minutes to move your body and wake up your mind. Working from the ground up, Kate will guide you through your practice. Let's begin.
