Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.
Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.
Give yourself time to move your body and wake up your mind. Working from the ground up, Karla will guide you through your practice. Let's begin.
Join Taryn for an advanced offering of our regular Class.
We recommend this Class for students that have been practicing with us for 6 months or longer. The use of weights in this practice is optional.