The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance you and drop you deep into rest and repose. You will leave with all the tools needed to move forward with clarity, intention and a strong sense of self. In this Class Restore offering, you will move through about 33 minutes of The Class and 15 minutes of restorative stretching.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with...
Give yourself 30 minutes to move your body and wake up your mind. Working from the ground up, Sadia will guide you through your practice. Let's begin.
Join CJ for 75 minutes of an advanced offering of our regular Class.
We recommend this Class for students that have been practicing with us for 6 months or longer.
