The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance you and drop you deep into rest and repose. You will leave with all the tools needed to move forward with clarity, intention and a strong sense of self. In a 45 minute Class Restore offering, you will move through 30 minutes of The Class and 15 minutes of restorative stretching.
Join Erin for an advanced offering of our regular Class.
We recommend this Class for students that have been practicing with us for 6 months or longer.
Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.
Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.
