Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Give yourself time to lift your heart rate, increase circulation, and shake off unnecessary tension. Sophia will guide you through a 53 minute high impact cardio sequence intended to connect you to your heart space. Let's begin.