Give yourself 30 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Hannah will guide you through a condensed version of The Class. Let’s begin.
Give yourself 20 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Taryn will guide you through a condensed version of The Class. Let’s begin.
Give yourself 40 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension existing in the body and mind. Sophie will guide you through a quick and high impact cardio focused sequence intended to inspire at any time of day. Let’s begin.
Give yourself 13 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Taryn will guide you through a condensed version of The Class. Let’s begin.
