This Class will available through 1/12/20.
An old soul with a bright heart. Sophie leads a Class that is raw, energetic, and full of spunk. At a very young age she found that yoga and movement could help her communicate in ways she never thought she could. With Sophie's intuitive wisdom, and warmth she will leave you feeling reconnected and closer to yourself.
@sophie_t_kos
Sophia believes that The Class method creates a heightened awareness to our thoughts and conscious choices. She has a welcoming, nurturing, and warm, yet challenging approach to the method. You can expect an eclectic range of music, a lot of burpees and some Britain humour thrown in.
@sophiamana...
This Class will be available through 1/7/21.
An old soul with a bright heart. Sophie leads a Class that is raw, energetic, and full of spunk. At a very young age she found that yoga and movement could help her communicate in ways she never thought she could. With Sophie's intuitive wisdom, and w...
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
