Live stream preview

Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

The Class Express with Sophie | 45 minutes

The Class On Demand • 1h 1m

Up Next in The Class On Demand

  • The Class Light with Laura | 50 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...

  • The Class with Soeuraya | 50 minutes

    Give yourself 50 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Natalie | 45 minutes

    Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.