Sophia believes that The Class method creates a heightened awareness to our thoughts and conscious choices. She has a welcoming, nurturing, and warm, yet challenging approach to the method. You can expect an eclectic range of music, a lot of burpees and some Britain humour thrown in.
@sophiamanassei
This Class will be available through 1/7/21.
An old soul with a bright heart. Sophie leads a Class that is raw, energetic, and full of spunk. At a very young age she found that yoga and movement could help her communicate in ways she never thought she could. With Sophie's intuitive wisdom, and w...
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
Give yourself 50 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.
