Give yourself 35 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Sophia will guide you through your practice. Let's begin.
Music source: Musicbed.com
Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Sophie will guide you through your practice. Let's begin.
Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.
Give yourself 40 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.
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