The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with injuries, new mothers and mothers-to-be.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
The Class Light is softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will safely move and flush the system of heaviness and tension. This fitness experience is a great introduction to The Class method - perfect for beginners, those with i...
Give yourself 35 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working from the ground up, Natalie will guide you through condensed version of The Class. Let's begin.
