Give yourself 18 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Taryn will guide you through a condensed version of The Class. Taryn will guide you through a few minutes of meditation to close the practice. Let’s begin.
Give yourself 17 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Natalie will guide you through a condensed variation of The Class. Let’s begin.
Give yourself 13 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Taryn will guide you through a condensed version of The Class. Let’s begin.
