Give yourself 30 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Laura will guide you through a condensed variation of The Class. Let’s begin.
Give yourself 30 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Hannah will guide you through a condensed version of The Class. Let’s begin.
Give yourself 25 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Jaycee will guide you through a version sequence of The Class. Let’s begin.
Give yourself 20 minutes to move your body and wake up your mind. This short sequence is designed for any time of day whether you need to refresh or to charge up the system. Working the body from the ground up, Laura will guide you through a condensed version of The Class. Let’s begin.
