Live stream preview

Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

The Ovulatory Phase Class | 76 minutes

The Class Menstrual Series • 1h 16m

Up Next in The Class Menstrual Series

  • The Pre-Menstruation Phase Class | 62...

    When PMS enters the building it’s time to clear out excess, frustrated or stuck energy. In Class, we combine high intensity moves and moments of recovery to help the body process and release physical stress. It’s important to listen to your inner needs, practice self-compassion, validate who you ...