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The Menstruation Phase Class | 49 minutes

The Class Menstrual Series • 49m

Up Next in The Class Menstrual Series

  • The Follicular Phase Class | 63 minutes

    After your period ends, you need less sleep and have an increased capacity for physical exertion. You’re more sociable, direct and naturally gravitate towards “newness” in all areas of life. It’s the time to start new projects and overcome challenges. In Class, we’ll have fun with new moves and p...

  • The Ovulatory Phase Class | 76 minutes

    You’re most communicative and intuitive when ovulating. With your ego in the reductive stage, many may see you as a “peacemaker”. Hormone levels are at their max and you’re bursting with energy. In Class we harness all that vigor and celebrate your essence. Making time to play, dance, run, lift a...

  • The Pre-Menstruation Phase Class | 62...

    When PMS enters the building it’s time to clear out excess, frustrated or stuck energy. In Class, we combine high intensity moves and moments of recovery to help the body process and release physical stress. It’s important to listen to your inner needs, practice self-compassion, validate who you ...