The Class Menstrual Series

The Class Menstrual Series

Join Tia for The Class Menstrual Series—sessions to support each phase of your cycle.

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The Class Menstrual Series
  • The Menstruation Phase Class | 49 minutes

    During your period, you can reach deep levels of physical and mental relaxation when your body feels supported and cared for. In Class, we’ll hold space for cramps, fatigue, and any other physical symptoms you’re experiencing. We’ll focus on moving heaviness out of your muscles while being soft a...

  • The Follicular Phase Class | 63 minutes

    After your period ends, you need less sleep and have an increased capacity for physical exertion. You’re more sociable, direct and naturally gravitate towards “newness” in all areas of life. It’s the time to start new projects and overcome challenges. In Class, we’ll have fun with new moves and p...

  • The Ovulatory Phase Class | 76 minutes

    You’re most communicative and intuitive when ovulating. With your ego in the reductive stage, many may see you as a “peacemaker”. Hormone levels are at their max and you’re bursting with energy. In Class we harness all that vigor and celebrate your essence. Making time to play, dance, run, lift a...

  • The Pre-Menstruation Phase Class | 62 minutes

    When PMS enters the building it’s time to clear out excess, frustrated or stuck energy. In Class, we combine high intensity moves and moments of recovery to help the body process and release physical stress. It’s important to listen to your inner needs, practice self-compassion, validate who you ...