Give yourself 15 minutes for a morning sit with Erin to support your day.
Give yourself 10 minutes in the evening to wind down from your day with Karla.
Give yourself 30 minutes to sit with Erin as she guides you through a meditation focused on managing anxiety. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use an...
Give yourself 18 minutes to sit with Erin as she guides you through a meditation focused on the breath, body, and heart. This practice is designed for you to use any time of day. Let's begin.
