Join Taryn for a 6 minute meditation to reset the mind and get into your body. This meditation is for you to use at any time and encouraged for you to use in the middle or end of day. Take a deep breath, and let's begin.
Give yourself 12 minutes to sit with Taryn as she guides you through a meditation focused on the breath. She will begin with an offering of how to set up your seat, introduce subtle movement, sprinkle in a little breath work, and drop you into a guided meditation focused on the breath. Designed t...
Give yourself 27 minutes to sit with Taryn. This meditation begins with light movement to get you to connect with your breath. Taryn then transitions into 20 minute body scan meditation. This practice is great for anytime of day. Let's begin.
