Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our Tribeca studio where you can move with us in real time.
Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system,
and sharpen the instrument of your internal awareness. This 'Essentials' practice is specifically aimed to balance and harmonize
the fire and intensity ignited in The C...