Watch this video and more on The Class By Taryn Toomey Digital Studio

Watch this video and more on The Class By Taryn Toomey Digital Studio

Meditation with Natalie | 15 minutes

The Class Meditation • 14m

Up Next in The Class Meditation

  • Presence at the Heart with Kevin Cour...

    This practice combines movement, breath, and meditation to amplify the clarity of your awareness and power of presence at the heart center.

  • Essential Rest | Yoga Nidra with Kevi...

    Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system,
    and sharpen the instrument of your internal awareness. This 'Essentials' practice is specifically aimed to balance and harmonize
    the fire and intensity ignited in The C...

  • Mid-Day Meditation with Taryn | 6 min...

    Join Taryn for a 6 minute meditation to reset the mind and get into your body. This meditation is for you to use at any time and encouraged for you to use in the middle or end of day. Take a deep breath, and let's begin.