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Introduction to Meditation with Karla | 16 minutes

The Class Meditation • 16m

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    Give yourself 15 minutes to sit with Taryn. In this meditation Taryn will offer a brief body scan to bring awareness to your physical body and breath. From there you will land in silence. This meditation can be used for anytime of day and is great for when you need to get quiet. Let's begin.

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    Give yourself 15 minutes to sit with Raj as she guides you through a meditation focused on the breath. This practice is designed for you to use any time of day. Let's begin.

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    Give yourself 15 minutes morning, noon, or night to focus for a body scan meditation with Natalie. Let's begin.