Give yourself time to shake out your body and soothe your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.
Give yourself time to site with Katie as she guides you through a meditation focused on managing anxiety. Designed for all levels, Katie offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any t...
Give yourself time to sit with Erin as she guides you through a meditation focused on coming back to yourself. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use a...
Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.
