Live stream preview

Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

Movement + Meditation with Taryn | 15 minutes

The Class Meditation • 15m

Up Next in The Class Meditation

  • Managing Anxiety Meditation with Kati...

    Give yourself time to site with Katie as she guides you through a meditation focused on managing anxiety. Designed for all levels, Katie offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any t...

  • Returning to Self Meditation with Eri...

    Give yourself time to sit with Erin as she guides you through a meditation focused on coming back to yourself. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use a...

  • Movement + Meditation with Natalie

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.