Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.
Sit with Aimee as she guides you through a meditation focused on practicing self empathy. Designed for all levels, Aimee offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any time of day. Let'...
Give yourself time to sit with Jaycee as she guides you through a meditation focused on clear seeing. Designed for all levels, Jaycee offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any time...
Give yourself 16 minutes to sit with Soeuraya as she guides you through a meditation focused on body scanning and affirmation. Designed for all levels, Soeuraya offers a practice using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed...
