Give yourself 12 minutes to sit with Taryn as she guides you through a meditation focused on the breath. She will begin with an offering of how to set up your seat, introduce subtle movement, sprinkle in a little breath work, and drop you into a guided meditation focused on the breath. Designed to be used morning, afternoon, or night. This meditation is a great way to begin or seal your practice. Take a deep breath. Let's begin.
Give yourself 27 minutes to sit with Taryn. This meditation begins with light movement to get you to connect with your breath. Taryn then transitions into 20 minute body scan meditation. This practice is great for anytime of day. Let's begin.
Join Karla to open your body with gentle movement to provide you with more ease to sit in a mediation afterward.
