Give yourself time to sit with Raj as she guides you through a meditation. Designed for all levels, Raj offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any time of day. Let's begin.
Sit with Mallory as she guides you through a meditation focused on creating space for yourself. Designed for all levels, Mallory offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state. This practice is designed for you to use any time of ...
Give yourself time to shake out your body and soothe your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.
Give yourself time to site with Katie as she guides you through a meditation focused on managing anxiety. Designed for all levels, Katie offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use any t...
