Give yourself 15 minutes morning, noon, or night to focus for a body scan meditation with Natalie. Let's begin.
This practice combines movement, breath, and meditation to amplify the clarity of your awareness and power of presence at the heart center.
Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system,
and sharpen the instrument of your internal awareness. This 'Essentials' practice is specifically aimed to balance and harmonize
the fire and intensity ignited in The C...
Join Taryn for a 6 minute meditation to reset the mind and get into your body. This meditation is for you to use at any time and encouraged for you to use in the middle or end of day. Take a deep breath, and let's begin.
